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| (Left to Right: MMX Athletes Chin Hao [photo by K29] and Eiman Adziq) |
Many struggle for real, not only to lose weight, but to gain weight as well. Having tried to increase their calories intake with plates after plates of high carbohydrate foods and supplements, some would just end up without any significant improvements or becomes obese due to imbalanced nutrition.
But here is what you need to know. There are good quality mass gainers in the market that can easily resolve all these issues without any difficulties. The only difficult part can be the investment required to achieve your ideal physique.
Therefore, in today’s top five mass gainer articles, we will also compare the price, value and quality to ensure that you get the highest quality product and not burning your pockets.
1. MMX Muscle Metabolix Mass Gainer
Our top pick today is known for its endorsement by the renowned Mr Universe, Sazali Samad, the mass gainer is more than just its name. MMX Mass Gainer is one of the fastest selling mass gainer proteins in the market due to its effectiveness and price point.
Available in 13lbs (approximately 6kg) and 2.5lbs (approximately 1kg), the MMX Mass Gainer is sold at RM230 and RM95 respectively.
The all-in-one mass gainer contains 65 grams of protein, 14 grams of BCAA, 5 grams of creatine, 8 grams of glutamine, 250 grams of premium source carbs and over 1,300 calories per serving.
Best of all, it is GMP and halal certified by the Islamic Services of America, in which their certificate is recognised by JAKIM.
Price* (as of 10 January 2022): RM230.00
Shop Now: https://nutritionpro.my/product/super-mass-gainer-12-lbs/
Nutritional Facts (Per Serving) |
Calories | 1,367 |
Calories from Fat | 99 |
Total Fat
Saturated Fat | 11g 4g |
Cholesterol | 330mg |
Sodium | 900mg |
Total Carbohydrates
Dietary Fiber Sugars | 252g 5g 24g |
Protein | 65g |
Zing (from Zinc Oxide) | 50mg |
Branched Chain Amino Acids
L-Leucine
L-Isoleucine L-Valine | 14g 7g 3.5g 3.5g |
L-Glutamine | 8g |
Creatine Monohydrate | 5g |
2. Dymatize Super Mass Gainer
Perhaps, the most budget friendly mass gainer, the 12lbs Dymatize Super Mass Gainer (approximately 5.4 kilograms) is the one that will save your pocket.
Priced at RM170 only, the product boasts a combination of 52 grams of protein, 10.7 grams of BCAAs and 5.1 grams of Leucine with 1,280 calories per serving.
According to the company’s website, all Dymatize protein formulas are based on science and put to the test in university studies and at elite professional training facilities.
All Dymatize protein powders are always manufactured in GMP and Sport Certified facilities, meaning that all ingredients and final products are rigorously tested and validated clean and safe, making it all the more important to try out the product.
Price* (as of 10 January 2022): RM170.00
Shop Now: https://nutritionpro.my/product/super-mass-gainer-12-lbs/
Nutritional Facts (Per Serving) |
|
Calories | 1,280 |
Total Fat
Saturated Fat | 11g 3g |
Cholesterol | 130mg |
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars | 245g 4g 21g 12g |
Protein | 52g |
Vitamin A | 960mcg |
Vitamin C | 52mg |
Vitamin E | 14.3mg |
Thiamin | 0.6mg |
Riboflavin | 0.2mg |
Niacin | 15.2mg |
Vitamin B6 | 1.5mg |
Folate | 565mcg |
Vitamin B12 | 1.8mcg |
Pantothenic Acid | 8mg |
Calcium | 1,100mg |
Iron | 4.5mg |
Phosphorus | 750mg |
Iodine | 150mcg |
Magnesium | 130mg |
Sodium | 580mg |
Potassium | 1,100mg |
3. MuscleTech Mass-Tech Elite
The compact and sleek looking MuscleTech Mass-Tech Elite mass gainer is definitely one of the market’s top picks when it comes to mass gainers. The company’s aim to ensure that all of its users stand out from their competitors has made this product one of the hottest items in the market.
Each serving of MuscleTech Mass-Tech Elite contains 80 grams* of protein, 10 grams of creatine, 17 grams* of BCAAs, and 1,000 calories. (*When mixed with 2 cups of skim milk)
While it has an amazing list of nutrients and a price tag of RM140 only, the bottle of MuscleTech Mass-Tech Elite is only 7lbs (approximately 3.18kg), making it slightly more expensive than the MMX Muscle Metabolix Mass Gainer and Dymatize Super Mass Gainer per kilogram.
Price* (as of 10 January 2022): RM140
Shop Now: https://nutritionpro.my/product/mass-tech-elite-7lbs/
Nutritional Facts (Per Serving with 16oz of Water)
Flavour: Chocolate Fudge Cake |
Calories | 830 |
Total Fat
Saturated Fat | 6g 3.5g |
Cholesterol | 175mg |
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars | 132g 2g 10g 5g |
Protein | 63g |
Calcium | 730mg |
Iron | 2.4mg |
Sodium | 500mg |
Potassium | 540mg |
Muscle & Strength Amplifying Complex |
L-glutamine and precursor
(as whey protein, calcium caseinate, egg albumin, L-glutamine) | 10g |
Creatine monohydrate | 10g |
L-leucine
(as whey protein, calcium caseinate, egg albumin, L-leucine) | 6.8g |
L-valine
(as whey protein, calcium caseinate, egg albumin, L-valine) | 3.7g |
L-isoleucine
(as whey protein, calcium caseinate, egg albumin, L-isoleucine) | 3.6g |
Digestion and Absorption Support |
ProHydrolase ®
(Protease [as Bacillus subtilis, whole cell] and Bromelain [as Ananas comosus, stem]) | 630mg |
4. Optimum Nutrition Serious Mass
The world’s leading supplement brand’s mass gainer, the Optimum Nutrition Serious Mass is definitely a product you should never miss out on. The iconic green packaging and the ON logo is packed with 1,250 calories, 50 grams of protein, 252 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine in every serving.
According to the company’s website, all of Optimum Nutrition’s products are made with a strict selection of ingredients, lab testing, and manufacturing processes to ensure that its customers receive the highest quality sports nutrition products available.
Price* (as of 10 January 2022): RM210
Nutritional Facts |
Calories | 1,250 |
Total Fat
Saturated Fat | 4.5g
2.5g |
Cholesterol | 110mg |
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes 9g Added Sugars | 252g 4g 20g |
Protein | 50g |
Vitamin A (as beta-carotene) | 750mcg |
Vitamin C (as absorbic acid) | 60mg |
Vitamin D (as cholecalciferol) | 5mcg |
Vitamin E (as d-alpha tocopheryl succinate) | 20mg |
Thiamin (as thiamin mononitrate) | 4.8mg |
Riboflavin | 4mg |
Niacin (as niacinamide) | 50mg |
Vitamin B6 (as pyridoxine hydrochloride) | 5mg |
Folate (as folic acid) | 680mcg DFE
(400mcg folic acid) |
Vitamin B12 (as cyanocobalamin) | 10mcg |
Biotin (as d-biotin) | 300mcg |
Pantothenic Acid (as d-calcium panthothenate) | 25mg |
Choline (as choline bitartrate) | 250mg |
Calcium (as calcium citrate, dicalcium phosphate) | 600mg |
Iron (as ferrous fumarate) | 5mg |
Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 510mg |
Iodine (as potassium iodide) | 53mcg |
Magnesium (as magnesium aspartate) | 120mg |
Zinc (as zinc citrate) | 15mg |
Selenium (as selenomethionine) | 70mcg |
Copper (as copper gluconate) | 1mg |
Manganese (as manganese amino acid chelate) | 2mg |
Chromium (as chromium polynicotinate) | 120mcg |
Molybdenum (as molybdenum amino acid chelate) | 75mcg |
Sodium | 590mg |
Potassium (as dipotassium phosphate) | 950mg |
Creatine Monohydrate | 3g |
L-Glutamine | 500mg |
Inositol | 250mg |
PABA (para-aminobenzoic acid) | 5mg |
5. MuscleTech Mass Tech Extreme 2000 22lbs
The MuscleTech Mass Tech Extreme 2000 22lbs (approximately 10kg) has the biggest packaging of its size, and it can be as cheap as RM28.50 per kilogram, making it one of the most affordable mass gainers in the market.
So a cheap price tag, is it as good? MuscleTech’s researchers have engineered the MuscleTech Mass Tech Extreme 2000 as the 5-in-1 hardcore mass gainer designed for individuals looking to put on an extreme amount of mass.
It features 80 grams of protein, over 400 grams of carbs and 2,000 mass-producing calories, 8 grams of L-leucine (when mixed with 16 oz. of skim milk), 10g of creatine, and 20 vitamins and minerals.
The ideal macronutrient profile in Mass-Tech Extreme 2000 is perfect for bodybuilders and other athletes who are looking to build muscle and increase strength without adding extra fat to their physique.
Price* (as of 10 January 2022): RM285.00
Shop now: https://nutritionpro.my/product/mass-tech-extreme-2000-22-lbs/
Nutritional Facts |
Calories | 2,110 |
Total Fat
Saturated Fat | 6g 3.5g |
Cholesterol | 170mg |
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars | 456g 2g 22g 16g |
Protein | 60g |
Vitamin A | 760mcg |
Vitamin C | 32mg |
Vitamin D | 4.9mcg |
Vitamin E | 11mg |
Vitamin K | 15mcg |
Thiamin | 1.5mg |
Riboflavin | 1.5mg |
Niacin | 27.3mg |
Vitamin B6 | 1.5mg |
Folate | 330mcg DFE
(195mcg folic acid) |
Vitamin B12 | 3mcg |
Biotin | 157mcg |
Pantothenic acid | 4.6mg |
Calcium | 400mg |
Iron | 14mg |
Iodone | 79mcg |
Zinc | 6.1mg |
Selenium | 15mcg |
Copper | 1.6mg |
Chromium | 156mcg |
Sodium | 730mg |
Potassium | 550mg |
MASS-TECH Co-Factors |
L-glutamine and glutamic acid
(as whey protein and L-glutamine) | 10.6g |
L-leucine
(as whey protein and L-leucine) | 6.4g |
L-isoleucine | 3.5g |
L-valine | 3.4g |
*Pricing might differ from the website’s selling price from time to time. Kindly check the website for the latest pricing.
